Episode 34

Primary Nutrition and Fertility Jennifer Redmond

Published on: 29th November, 2022

Jennifer Redmond empowers women to take a 360-degree view of their wellness and helps them implement customized dietary and lifestyle changes to boost fertility, manage perimenopause, and feel deeply supported in the process. A fertility and hormonal health expert, she is a Certified Integrative Nutrition Coach and graduate of the Women’s Functional and Integrative Medicine Professional Training Program. As the co-founder and editor-in-chief of FertilityAuthority (now Progyny), and the Director of Communications for RESOLVE: The National Infertility Association she has literally written and edited thousands of articles on fertility and infertility. 

Topics Discussed in this Episode:

  • Jennifer's personal fertility journey
  • What are Primary Foods
  • What are Secondary Foods
  • How to find balance in your fertility struggle

Resources mentioned in this episode:





3 Dietary Tips to Boost Fertility:


Social media links:

Instagram: @jennredmondinhc; https://www.instagram.com/jennredmondinhc/ 

Facebook: @jennredmondinhc; https://www.facebook.com/jennredmondinhc 

LinkedIn: https://www.linkedin.com/in/jennifer-redmond-319845a/

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About the Podcast

The New Mama Mentor®
A community for new mamas to share the hilarious, sweet, and sometimes painful journey of motherhood.
The New Mama Mentor® Podcast is a place to share the hilarious, sweet, and sometimes rocky journey of motherhood. My mission is to inspire moms through vulnerable conversations and create hope for those that are struggling. I am under the belief that change happens when mamas come together in community.

About your host

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Allison Lieberman

Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community.